The Unseen Weight of Caregiving Raising a child on the autism spectrum is a journey filled with love, advocacy, and resilience—but it can also be physically and emotionally exhausting. Many parents experience chronic stress, and research shows that some develop PTSD-like symptoms from years of navigating high-pressure situations.

Symptoms might include, feeling “on edge” most of the time, sleep disturbances, emotional numbness or burnout, Physical tension, headaches, and Difficulty relaxing. These reactions are not a sign of weakness—they are a normal human response to prolonged stress.

Reiki offers a safe, quiet space for parents to release tension, breathe deeply, and receive support without having to explain or perform. Its benefits for caregivers include: Activating the body’s relaxation response – Shifting from constant alertness into a calmer state Releasing emotional buildup – Softening feelings of overwhelm or anxiety Easing physical symptoms of stress – Reducing muscle tension, headaches, and fatigue Restoring clarity and patience – Helping parents approach challenges with a renewed mindset Boosting resilience – Supporting the body’s natural ability to recover from stressShort Sessions, Big Impact We understand that parents of special needs children often can’t commit to long appointments. That’s why Harbor Holistics offers shorter Reiki sessions—sometimes just 20 or 30 minutes—that can fit into your schedule.Many parents take advantage of Reiki while their child is in another therapy session at The Therapy Hub. Even a short session can leave you feeling lighter, calmer, and more present.

When caregivers are emotionally and physically well, the entire family benefits. Reiki gives parents the space to refill their cup, so they can continue giving their best to their children—without running on empty.What to Expect During a session, you’ll simply lie down or sit in a comfortable chair while the practitioner channels calming energy. Most people describe it as deeply relaxing—some even fall asleep. You may feel warmth, tingling, or simply a gentle sense of release.

 If you’re feeling the weight of caregiving, Reiki can offer you the space to rest, restore, and breathe again.

📍 Join us at The Therapy Hub in Manahawkin, NJ on Tuesdays 

💻 Schedule online: www.harborholistics.com 

📞 Call (609) 474-0900 to learn more

You take care of so much—let us take care of you for a little while.